Prepared Dishes · Nutrition Facts
Ghee Rice Nutrition Facts
Ghee rice is a traditional dish made by cooking rice in ghee, a clarified butter. This dish is notable for its rich flavor and high fat content.
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377kcal
Calories
4.8g
Protein
44.4g
Carbs
20.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked rice, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 377kcal | 697.5kcal |
| Protein | 4.8g | 8.9g |
| Total Carbohydrates | 44.4g | 82.1g |
| Dietary Fiber | 0.8g | 1.5g |
| Sugars | 0.5g | 0.9g |
| Total Fat | 20.2g | 37.4g |
| Saturated Fat | 20.2g | 37.4g |
| Sodium | 5mg | 9.3mg |
| Water | 11.5g | 21.3g |
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Estimate nutrients in a portion of Ghee Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked rice (185 g). Enter 1–5000 g.
- Calories
- 697.45 kcal
- Protein
- 8.88 g
- Carbohydrates
- 82.14 g
- Fiber
- 1.48 g
- Sugars
- 0.93 g
- Fat
- 37.37 g
- Sodium
- 9.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
13% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Serve as a side dish with chicken or fish.
- Enjoy it as a breakfast dish with a boiled egg.
- Use it as a base for a vegetable stir-fry.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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