Prepared Dishes · Nutrition Facts
Velveeta Mac and Cheese Nutrition Facts
Velveeta mac and cheese is a creamy, indulgent comfort food made with processed cheese and pasta. Its high fat and sodium content make it notable.
Pass it along
Share these facts
Send Velveeta Mac and Cheese nutrition information to someone who might find it useful.
400kcal
Calories
12g
Protein
35g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 800kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 35g | 70g |
| Dietary Fiber | 1g | 2g |
| Sugars | 10g | 20g |
| Total Fat | 28g | 56g |
| Saturated Fat | 18g | 36g |
| Sodium | 800mg | 1600mg |
| Water | 15g | 30g |
Adjust the serving size
Estimate nutrients in a portion of Velveeta Mac and Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 800 kcal
- Protein
- 24 g
- Carbohydrates
- 70 g
- Fiber
- 2 g
- Sugars
- 20 g
- Fat
- 56 g
- Sodium
- 1,600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
67% Daily Value
10% Daily Value
24% Daily Value
Serving ideas
- Enjoy as a quick meal with a side salad.
- Use as a base for a creamy sauce over chicken.
- Top with breadcrumbs and bake for a crispy top.
Storage
Storage tip: Store in a cool, dry place and refrigerate after opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Velveeta mac and cheese high in fat?
How much sodium is in Velveeta mac and cheese?
Is Velveeta mac and cheese good for bone health?
More prepared dishes nutrition facts
Shin Ramyun
Shin Ramyun is a popular instant noodle dish known for its quick preparation and flavorful broth. It is notable for its high sodium content and moderate carbohydrate intake.
Karaage
Karaage is a Japanese fried chicken dish, typically marinated in soy sauce and sugar before being deep-fried. It is known for its crispy exterior and tender interior, making it a popular snack or meal.
Sweet and Sour Pork
Sweet and sour pork is a popular Chinese dish made from pork belly pieces, often coated in a crispy batter and served with a sweet and tangy sauce. Its nutrition is notable for its protein content and unique flavor profile.
Spicy Salmon Roll
A spicy salmon roll combines fresh salmon with a spicy seasoning, creating a flavorful and nutritious snack. It is rich in omega-3 fatty acids and protein.
Foods with similar micronutrients
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Explore nearby foods
Veggie Roll
A veggie roll is a roll made from various vegetables and fillings, often wrapped in nori. It is low in calories and high in fiber, making it a nutritious snack.
Velveeta
Velveeta is a processed cheese spread known for its creamy texture and mild flavor. It is notable for its high fat content and sodium levels.
Velveeta Shells and Cheese
Velveeta Shells and Cheese is a popular snack made from processed cheese and pasta. It is high in fat and sodium, making it a less nutritious option.
Venison
Venison, the meat from deer, is a lean protein source rich in iron and zinc, making it a nutritious choice for health-conscious consumers.
Often used together
Annie's Mac and Cheese
Annie's Mac and Cheese is a beloved comfort food made with whole grain macaroni and a creamy, cheese-based sauce. It's notable for its balanced macronutrients and key micronutrients.
Kraft Mac and Cheese
Kraft Mac and Cheese is a beloved comfort food made from macaroni and a creamy cheese sauce. Its high calorie content and sodium levels make it a treat rather than a daily staple.
Spaghetti Squash
Spaghetti squash is a low-calorie, high-fiber vegetable that is often used as a pasta substitute. Its high water content and low glycemic index make it a great option for those watching their carbohydrate intake.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Velveeta Mac and Cheese page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods