Nutritionarchive
๐Ÿฒ

Prepared Dishes ยท Nutrition Facts

Cacio e Pepe Nutrition Facts

Cacio e Pepe is a traditional Italian pasta dish made with pecorino and parmesan cheeses. Its nutrition is notable for its high protein content and calcium.

Low GIServing: 1 cup cooked pasta (200g)Search USDA matchesPublic dataset ยท 4,000 foods

Pass it along

Share these facts

Send Cacio e Pepe nutrition information to someone who might find it useful.

361kcal

Calories

13g

Protein

44g

Carbs

15.2g

Fat

Where the calories come from

Protein14%
Carbs48%
Fat38%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked pasta, 200g)

NutrientPer 100gPer serving
Calories361kcal722kcal
Protein13g26g
Total Carbohydrates44g88g
Dietary Fiber2g4g
Sugars1g2g
Total Fat15.2g30.4g
Saturated Fat14g28g
Sodium1200mg2400mg
Water10g20g

Adjust the serving size

Estimate nutrients in a portion of Cacio e Pepe. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked pasta (200 g). Enter 1โ€“5000 g.

Calories
722 kcal
Protein
26 g
Carbohydrates
88 g
Fiber
4 g
Sugars
2 g
Fat
30.4 g
Sodium
2,400 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium700 mg

54% Daily Value

Vitamin A10 mcg

1% Daily Value

Iron10 mg

56% Daily Value

Selenium19.4 mcg

35% Daily Value

Serving ideas

  • Enjoy it as a main course with a side salad.
  • Pair it with a glass of red wine for a complete meal.
  • Use it as a base for a homemade carbonara.

Storage

Storage tip: Store the pasta in an airtight container in a cool, dry place.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Cacio e Pepe high in calories?
Yes, Cacio e Pepe is high in calories due to its fat and carbohydrate content, making it a rich and indulgent dish.
Does Cacio e Pepe have a high glycemic index?
No, Cacio e Pepe does not have a high glycemic index as it is primarily composed of cheese and pasta, which are low in carbohydrates.
Is Cacio e Pepe suitable for a low-sodium diet?
No, Cacio e Pepe is not suitable for a low-sodium diet due to its high sodium content from the cheese and pasta.

More prepared dishes nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Cacio e Pepe page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods