Prepared Dishes · Nutrition Facts
Stuffed Shells Nutrition Facts
Stuffed shells are a pasta dish filled with a ricotta-based mixture and topped with a tomato sauce. They are notable for their high protein content and moderate carbohydrate intake.
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380kcal
Calories
24g
Protein
34g
Carbs
16.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium stuffed shell, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 57kcal |
| Protein | 24g | 3.6g |
| Total Carbohydrates | 34g | 5.1g |
| Dietary Fiber | 2g | 0.3g |
| Sugars | 3g | 0.5g |
| Total Fat | 16.9g | 2.5g |
| Saturated Fat | 13g | 2g |
| Sodium | 1000mg | 150mg |
| Water | 10g | 1.5g |
Adjust the serving size
Estimate nutrients in a portion of Stuffed Shells. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium stuffed shell (15 g). Enter 1–5000 g.
- Calories
- 57 kcal
- Protein
- 3.6 g
- Carbohydrates
- 5.1 g
- Fiber
- 0.3 g
- Sugars
- 0.45 g
- Fat
- 2.53 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
14% Daily Value
4% Daily Value
33% Daily Value
Serving ideas
- Enjoy as a main course with a side salad.
- Use as a filling for calzones or empanadas.
- Serve with a side of garlic bread for a comforting meal.
Storage
Storage tip: Store in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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