Prepared Dishes · Nutrition Facts
Rasam Nutrition Facts
Rasam is a traditional South Indian soup made with spices and tamarind. It is notable for its low calorie content and high antioxidant levels.
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40kcal
Calories
2g
Protein
8g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 96kcal |
| Protein | 2g | 4.8g |
| Total Carbohydrates | 8g | 19.2g |
| Dietary Fiber | 1g | 2.4g |
| Sugars | 6g | 14.4g |
| Total Fat | 1.5g | 3.6g |
| Saturated Fat | 0.3g | 0.7g |
| Sodium | 100mg | 240mg |
| Water | 87.5g | 210g |
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Estimate nutrients in a portion of Rasam. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 96 kcal
- Protein
- 4.8 g
- Carbohydrates
- 19.2 g
- Fiber
- 2.4 g
- Sugars
- 14.4 g
- Fat
- 3.6 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
3% Daily Value
0% Daily Value
2% Daily Value
Serving ideas
- Serve with steamed rice for a comforting meal
- Enjoy it as a light snack or breakfast
- Use it as a base for a vegetable stir-fry
Storage
Storage tip: Store rasam in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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