Prepared Dishes · Nutrition Facts
Gnocchi Nutrition Facts
Gnocchi are small, soft dumplings made from flour, potatoes, and sometimes eggs. They are high in carbohydrates and provide a quick energy boost.
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154kcal
Calories
4.5g
Protein
34.4g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 154kcal | 308kcal |
| Protein | 4.5g | 9g |
| Total Carbohydrates | 34.4g | 68.8g |
| Dietary Fiber | 1.2g | 2.4g |
| Sugars | 1.4g | 2.8g |
| Total Fat | 1.2g | 2.4g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 150mg | 300mg |
| Water | 58.9g | 117.8g |
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Estimate nutrients in a portion of Gnocchi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 308 kcal
- Protein
- 9 g
- Carbohydrates
- 68.8 g
- Fiber
- 2.4 g
- Sugars
- 2.8 g
- Fat
- 2.4 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
4% Daily Value
3% Daily Value
10% Daily Value
Serving ideas
- Serve with a tomato-based sauce and fresh basil.
- Top with melted butter and parmesan cheese.
- Enjoy in a creamy Alfredo sauce.
Storage
Storage tip: Store gnocchi in the refrigerator for up to 3 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are gnocchi high in calories?
Do gnocchi contain gluten?
Can gnocchi be substituted for pasta?
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