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Prepared Dishes ยท Nutrition Facts

Bisi Bele Bath Nutrition Facts

Bisi bele bath is a traditional Indian dish made from rice and lentils, seasoned with vegetables and spices. Its rich blend of nutrients makes it a wholesome meal.

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359kcal

Calories

14.6g

Protein

67.5g

Carbs

1.7g

Fat

Where the calories come from

Protein17%
Carbs79%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 185g)

NutrientPer 100gPer serving
Calories359kcal664.2kcal
Protein14.6g27g
Total Carbohydrates67.5g124.9g
Dietary Fiber12.2g22.6g
Sugars2.9g5.4g
Total Fat1.7g3.1g
Saturated Fat0.3g0.6g
Sodium120mg222mg
Water14.5g26.8g

Adjust the serving size

Estimate nutrients in a portion of Bisi Bele Bath. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (185 g). Enter 1โ€“5000 g.

Calories
664.15 kcal
Protein
27.01 g
Carbohydrates
124.88 g
Fiber
22.57 g
Sugars
5.37 g
Fat
3.15 g
Sodium
222 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.3 mg

13% Daily Value

Calcium10 mg

1% Daily Value

Folate170 mcg

42% Daily Value

Magnesium24 mg

6% Daily Value

Serving ideas

  • Enjoy it as a main dish with a side of pickles or chutney.
  • Serve it with a dollop of yogurt for a creamy texture and taste.
  • Use it as a base for a vegetable stir-fry or add some paneer for a protein boost.

Storage

Storage tip: Store leftover bisi bele bath in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is bisi bele bath high in calories?
Yes, it contains about 359 calories per 100 g, making it a calorie-dense meal.
Does bisi bele bath have a high glycemic index?
No, its glycemic index is medium, indicating a moderate impact on blood sugar levels.
Is bisi bele bath suitable for vegans?
Yes, it is suitable for vegans as it contains no animal products, though it may include ghee or clarified butter, which can be substituted.

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