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Prepared Dishes Β· Nutrition Facts

Maggi Masala Noodles Nutrition Facts

Maggi Masala Noodles are a popular quick meal option, known for their flavorful spices and convenience. They are a good source of protein and contain essential vitamins and minerals.

Medium GIServing: 1 cup cooked noodles (100g)Search USDA matchesPublic dataset Β· 4,000 foods

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391kcal

Calories

12.5g

Protein

63.3g

Carbs

14.1g

Fat

Where the calories come from

Protein12%
Carbs59%
Fat29%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup cooked noodles, 100g)

NutrientPer 100gPer serving
Calories391kcal391kcal
Protein12.5g12.5g
Total Carbohydrates63.3g63.3g
Dietary Fiber1.9g1.9g
Sugars3.5g3.5g
Total Fat14.1g14.1g
Saturated Fat2.4g2.4g
Sodium1490mg1490mg
Water9.1g9.1g

Adjust the serving size

Estimate nutrients in a portion of Maggi Masala Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked noodles (100 g). Enter 1–5000 g.

Calories
391 kcal
Protein
12.5 g
Carbohydrates
63.3 g
Fiber
1.9 g
Sugars
3.5 g
Fat
14.1 g
Sodium
1,490 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.4 mg

24% Daily Value

Iron2.5 mg

14% Daily Value

Calcium16 mg

1% Daily Value

Potassium212 mg

5% Daily Value

Serving ideas

  • Serve with a side of steamed vegetables for a balanced meal.
  • Top with a boiled egg for extra protein and nutrition.
  • Add a dollop of yogurt for a creamy texture and probiotic benefits.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Maggi Masala Noodles healthy?
While they provide protein and some vitamins, they are high in sodium and have a high glycemic index, making them less suitable for a balanced diet.
How many calories are in Maggi Masala Noodles?
Each 100g serving contains approximately 391 calories.
Are Maggi Masala Noodles gluten-free?
Most Maggi Masala Noodles are gluten-free, but it’s always best to check the label for the specific product you are purchasing.

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