Prepared Dishes · Nutrition Facts
Kraft Mac and Cheese Nutrition Facts
Kraft Mac and Cheese is a beloved comfort food made from macaroni and a creamy cheese sauce. Its high calorie content and sodium levels make it a treat rather than a daily staple.
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382kcal
Calories
11.5g
Protein
52.6g
Carbs
14.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 382kcal | 450.8kcal |
| Protein | 11.5g | 13.6g |
| Total Carbohydrates | 52.6g | 62.1g |
| Dietary Fiber | 1.9g | 2.2g |
| Sugars | 2.5g | 2.9g |
| Total Fat | 14.4g | 17g |
| Saturated Fat | 14.4g | 17g |
| Sodium | 1150mg | 1357mg |
| Water | 10.3g | 12.2g |
Adjust the serving size
Estimate nutrients in a portion of Kraft Mac and Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (118 g). Enter 1–5000 g.
- Calories
- 450.76 kcal
- Protein
- 13.57 g
- Carbohydrates
- 62.07 g
- Fiber
- 2.24 g
- Sugars
- 2.95 g
- Fat
- 16.99 g
- Sodium
- 1,357 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
27% Daily Value
33% Daily Value
20% Daily Value
10% Daily Value
Serving ideas
- Serve with a side salad for a balanced meal.
- Use as a base for a creamy sauce with vegetables.
- Top with breadcrumbs and bake for a crispy texture.
Storage
Storage tip: Store unopened packages in a cool, dry place and refrigerate after opening to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kraft Mac and Cheese high in calories?
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