Prepared Dishes · Nutrition Facts
Chow Mein Noodles Nutrition Facts
Chow mein noodles are a type of egg noodle often used in stir-fries. They are notable for their high carbohydrate content and low fiber.
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398kcal
Calories
11.2g
Protein
77.3g
Carbs
10.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 398kcal | 398kcal |
| Protein | 11.2g | 11.2g |
| Total Carbohydrates | 77.3g | 77.3g |
| Dietary Fiber | 1.4g | 1.4g |
| Sugars | 0.7g | 0.7g |
| Total Fat | 10.5g | 10.5g |
| Saturated Fat | 2.5g | 2.5g |
| Sodium | 1140mg | 1140mg |
| Water | 0g | 0g |
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Estimate nutrients in a portion of Chow Mein Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (100 g). Enter 1–5000 g.
- Calories
- 398 kcal
- Protein
- 11.2 g
- Carbohydrates
- 77.3 g
- Fiber
- 1.4 g
- Sugars
- 0.7 g
- Fat
- 10.5 g
- Sodium
- 1,140 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
3% Daily Value
12% Daily Value
5% Daily Value
Serving ideas
- Stir-fry with vegetables and meat for a quick meal.
- Use as a base for a noodle soup.
- Top with a fried egg for a breakfast dish.
Storage
Storage tip: Store in a cool, dry place in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are chow mein noodles high in calories?
Do chow mein noodles contain gluten?
Are chow mein noodles good for muscle recovery?
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