Prepared Dishes · Nutrition Facts
Puliyogare Nutrition Facts
Puliyogare is a traditional South Indian dish made with fish cooked in a tangy tamarind sauce. Its nutrition is notable for its high protein content and low glycemic index.
Pass it along
Share these facts
Send Puliyogare nutrition information to someone who might find it useful.
160kcal
Calories
25g
Protein
10g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 320kcal |
| Protein | 25g | 50g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 2g | 4g |
| Sugars | 5g | 10g |
| Total Fat | 4g | 8g |
| Saturated Fat | 1g | 2g |
| Sodium | 200mg | 400mg |
| Water | 60g | 120g |
Adjust the serving size
Estimate nutrients in a portion of Puliyogare. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (200 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 50 g
- Carbohydrates
- 20 g
- Fiber
- 4 g
- Sugars
- 10 g
- Fat
- 8 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
8% Daily Value
8% Daily Value
6% Daily Value
Serving ideas
- Serve with steamed rice for a traditional meal.
- Enjoy it as a snack with a side of pickles.
- Use it as a topping for salads or as a spread on bread.
Storage
Storage tip: Store leftover Puliyogare in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Puliyogare high in calories?
Does Puliyogare have a high sugar content?
Is Puliyogare good for weight loss?
More prepared dishes nutrition facts
Birria
Birria is a traditional Mexican stew made from goat meat, seasoned with chiles and herbs. Its unique blend of spices and slow-cooking process make it a flavorful and nutritious dish.
Alaska Roll
An Alaska roll is a sushi roll made with crab meat and avocado, known for its light texture and mild flavor. It is notable for its low fat content and moderate protein.
Fish Molee
Fish molee is a traditional dish combining fish with a spicy and sweet mole sauce. It is notable for its protein content and unique flavor profile.
Spicy Crab Roll
Spicy crab rolls are a popular appetizer featuring fresh crab meat mixed with spices. They are high in protein and low in fat, making them a nutritious snack option.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Explore nearby foods
Puffins Honey Rice
Puffins Honey Rice is a unique blend of rice and honey, offering a sweet and nutritious snack. It is rich in carbohydrates and contains essential minerals like calcium and iron.
Puffins Peanut Butter
Puffins peanut butter is a unique spread made from roasted puffins and blended with peanut butter. It is rich in protein and healthy fats, making it a nutritious alternative to traditional peanut butters.
Pulled Pork
Pulled pork is a tender, shredded meat that is often used in sandwiches or as a main dish. Its nutrition is notable for its protein content and low fat, making it a popular choice for health-conscious eaters.
Pumpernickel Bread
Pumpernickel bread is a dense, dark rye bread known for its rich flavor and high fiber content. It is particularly notable for its high fiber and low glycemic index, making it a nutritious choice for those looking to improve their digestive health.
Often used together
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Pomelo
Pomelo, also known as pumelo or shaddock, is a large citrus fruit with a thick, sweet rind and juicy flesh. It's notable for its high vitamin C content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Puliyogare page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods