Prepared Dishes · Nutrition Facts
Spaghetti Bolognese Nutrition Facts
Spaghetti Bolognese is a classic Italian dish featuring spaghetti pasta with a rich, meat-based sauce. Its nutrition is notable for its protein content and moderate fat and carbohydrate levels.
Pass it along
Share these facts
Send Spaghetti Bolognese nutrition information to someone who might find it useful.
351kcal
Calories
12.8g
Protein
39.5g
Carbs
18.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of cooked spaghetti, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 702kcal |
| Protein | 12.8g | 25.6g |
| Total Carbohydrates | 39.5g | 79g |
| Dietary Fiber | 2.2g | 4.4g |
| Sugars | 2.9g | 5.8g |
| Total Fat | 18.2g | 36.4g |
| Saturated Fat | 5.4g | 10.8g |
| Sodium | 360mg | 720mg |
| Water | 28.5g | 57g |
Adjust the serving size
Estimate nutrients in a portion of Spaghetti Bolognese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of cooked spaghetti (200 g). Enter 1–5000 g.
- Calories
- 702 kcal
- Protein
- 25.6 g
- Carbohydrates
- 79 g
- Fiber
- 4.4 g
- Sugars
- 5.8 g
- Fat
- 36.4 g
- Sodium
- 720 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
1% Daily Value
12% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a main course with a side salad.
- Make it a family meal by letting everyone customize their portion with extra cheese or vegetables.
- Use it as a base for a vegetarian version by replacing the meat with lentils or mushrooms.
Storage
Storage tip: Store leftover spaghetti Bolognese in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is spaghetti bolognese high in calories?
Does spaghetti bolognese have a lot of sugar?
Is spaghetti bolognese good for muscle building?
More prepared dishes nutrition facts
Spanish Rice
Spanish rice is a flavorful blend of rice and tomatoes, often seasoned with saffron and other spices. It's notable for its high fiber content and unique flavor profile.
Sushi Rice
Sushi rice, also known as sushi-mai, is a short-grain rice that is used to make sushi. It is notable for its sticky texture and mild flavor.
Pongal
Pongal is a traditional South Indian sweet dish made from rice and lentils, often flavored with cardamom and jaggery. Its nutritional profile is notable for its fiber and iron content.
Lemon Rice
Lemon rice is a simple yet flavorful dish made by adding lemon juice and zest to cooked rice. This dish is notable for its low glycemic index and high water content.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Explore nearby foods
Spaetzle
Spaetzle is a traditional German dish made from egg noodles. It is notable for its high protein content and moderate carbohydrate intake.
Spaghetti
Spaghetti is a long, thin, cylindrical pasta. It is low in fat and high in complex carbohydrates, making it a staple in many diets.
Spaghetti Carbonara
Spaghetti carbonara is a traditional Italian pasta dish known for its creamy sauce made from eggs, cheese, and bacon. While it's rich in flavor, its nutritional profile is notable for its protein content and moderate fat.
Spaghetti Squash
Spaghetti squash is a low-calorie, high-fiber vegetable that is often used as a pasta substitute. Its high water content and low glycemic index make it a great option for those watching their carbohydrate intake.
Often used together
Romano Beans
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
Fettuccine
Fettuccine is a flat, wide pasta that is a staple in Italian cuisine. It is notable for its high carbohydrate content and moderate protein levels.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Spaghetti Bolognese page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods