Savory Snacks · Nutrition Facts
Cheez Its Nutrition Facts
Cheez Its are small, crispy crackers made from wheat and coated with cheese flavor. They are high in sodium and contain significant amounts of fat and carbohydrates.
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436kcal
Calories
10.8g
Protein
65.2g
Carbs
15.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bag, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 436kcal | 122.1kcal |
| Protein | 10.8g | 3g |
| Total Carbohydrates | 65.2g | 18.3g |
| Dietary Fiber | 2.1g | 0.6g |
| Sugars | 2.7g | 0.8g |
| Total Fat | 15.2g | 4.3g |
| Saturated Fat | 12.5g | 3.5g |
| Sodium | 1370mg | 383.6mg |
| Water | 3.4g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Cheez Its. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bag (28 g). Enter 1–5000 g.
- Calories
- 122.08 kcal
- Protein
- 3.02 g
- Carbohydrates
- 18.26 g
- Fiber
- 0.59 g
- Sugars
- 0.76 g
- Fat
- 4.26 g
- Sodium
- 383.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
8% Daily Value
3% Daily Value
14% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Use them as a topping for soups or stews.
- Crush them and sprinkle over salads for a crunchy texture.
Storage
Storage tip: Store Cheez Its in a sealed container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Cheez Its gluten-free?
How many Cheez Its are in a serving?
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