Savory Snacks · Nutrition Facts
Lays Nutrition Facts
Lays are a popular brand of potato chips, known for their crispy texture and variety of flavors. While not a health food, they do offer some nutritional benefits.
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555kcal
Calories
2.1g
Protein
73.2g
Carbs
23.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.3g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 555kcal | 157.1kcal |
| Protein | 2.1g | 0.6g |
| Total Carbohydrates | 73.2g | 20.7g |
| Dietary Fiber | 2.7g | 0.8g |
| Sugars | 1.9g | 0.5g |
| Total Fat | 23.7g | 6.7g |
| Saturated Fat | 14.6g | 4.1g |
| Sodium | 1120mg | 317mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Lays. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.3 g). Enter 1–5000 g.
- Calories
- 157.07 kcal
- Protein
- 0.59 g
- Carbohydrates
- 20.72 g
- Fiber
- 0.76 g
- Sugars
- 0.54 g
- Fat
- 6.71 g
- Sodium
- 316.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
5% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Enjoy with a cold drink
- Pair with a movie
- Use as a garnish for soups
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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