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Savory Snacks ยท Nutrition Facts

Pringles Nutrition Facts

Pringles are a popular snack made from potatoes, known for their unique shape and crunchy texture. They are high in fat and sodium, making them a less nutritious choice.

Medium GIServing: 1 serving (1 oz) (28.3g)Search USDA matchesPublic dataset ยท 4,000 foods

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550kcal

Calories

6.2g

Protein

50.7g

Carbs

42.2g

Fat

Where the calories come from

Protein4%
Carbs33%
Fat63%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving (1 oz), 28.3g)

NutrientPer 100gPer serving
Calories550kcal155.7kcal
Protein6.2g1.8g
Total Carbohydrates50.7g14.3g
Dietary Fiber2.7g0.8g
Sugars2.6g0.7g
Total Fat42.2g11.9g
Saturated Fat18.5g5.2g
Sodium1050mg297.2mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Pringles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (1 oz) (28.3 g). Enter 1โ€“5000 g.

Calories
155.65 kcal
Protein
1.75 g
Carbohydrates
14.35 g
Fiber
0.76 g
Sugars
0.74 g
Fat
11.94 g
Sodium
297.15 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C3.6 mg

4% Daily Value

Calcium13 mg

1% Daily Value

Iron0.36 mg

2% Daily Value

Potassium94 mg

2% Daily Value

Serving ideas

  • Enjoy with dips like ranch or sour cream.
  • Use as a crunchy topping for salads.
  • Pair with a glass of cold milk for a satisfying snack.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Pringles high in calories?
Yes, Pringles are high in calories, with 550 kcal per 100g, making them a calorie-dense snack.
Do Pringles contain sugar?
Yes, Pringles contain added sugars, contributing to their sweet taste and overall calorie count.
Are Pringles good for fiber?
While not a high-fiber snack, Pringles do contain some dietary fiber, which can be beneficial for digestion.

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