Savory Snacks · Nutrition Facts
Air Popped Popcorn Nutrition Facts
Air-popped popcorn is a low-calorie snack made from kernels that pop in hot air. It is a good source of fiber and contains essential nutrients.
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359kcal
Calories
9.4g
Protein
77.1g
Carbs
3.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup popped, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 359kcal | 125.7kcal |
| Protein | 9.4g | 3.3g |
| Total Carbohydrates | 77.1g | 27g |
| Dietary Fiber | 15.6g | 5.5g |
| Sugars | 3.9g | 1.4g |
| Total Fat | 3.9g | 1.4g |
| Saturated Fat | 0.6g | 0.2g |
| Sodium | 13mg | 4.6mg |
| Water | 1.5g | 0.5g |
Adjust the serving size
Estimate nutrients in a portion of Air Popped Popcorn. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup popped (35 g). Enter 1–5000 g.
- Calories
- 125.65 kcal
- Protein
- 3.29 g
- Carbohydrates
- 26.99 g
- Fiber
- 5.46 g
- Sugars
- 1.37 g
- Fat
- 1.37 g
- Sodium
- 4.55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
8% Daily Value
13% Daily Value
4% Daily Value
Serving ideas
- Pop it with a little olive oil and sea salt for a savory snack.
- Add a sprinkle of nutritional yeast for a cheesy flavor.
- Mix in some chopped nuts and dried fruit for a crunchy, sweet treat.
Storage
Storage tip: Store popcorn in an airtight container to keep it fresh and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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