Savory Snacks · Nutrition Facts
Rice Crackers Nutrition Facts
Rice crackers are a light, crispy snack made from rice flour. They are low in fat and high in carbohydrates, making them a popular choice for snacking.
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378kcal
Calories
4.7g
Protein
81.6g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 crackers, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378kcal | 105.8kcal |
| Protein | 4.7g | 1.3g |
| Total Carbohydrates | 81.6g | 22.8g |
| Dietary Fiber | 1.6g | 0.4g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 2.6g | 0.7g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 140mg | 39.2mg |
| Water | 4.5g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Rice Crackers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 crackers (28 g). Enter 1–5000 g.
- Calories
- 105.84 kcal
- Protein
- 1.32 g
- Carbohydrates
- 22.85 g
- Fiber
- 0.45 g
- Sugars
- 0.34 g
- Fat
- 0.73 g
- Sodium
- 39.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
3% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Enjoy them as a crunchy snack with your favorite dip.
- Use them as a topping for soups or stews for added texture.
- Crush them and sprinkle over salads for a crunchy texture.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are rice crackers high in calories?
Do rice crackers contain gluten?
Are rice crackers suitable for a low-carb diet?
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