Savory Snacks · Nutrition Facts
Soft Pretzel Nutrition Facts
Soft pretzels are a popular snack made from dough, often baked or boiled and then covered in a sweet or savory coating. They are notable for their high sodium content and unique texture.
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382kcal
Calories
11.1g
Protein
67.5g
Carbs
8.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 soft pretzel, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 382kcal | 107kcal |
| Protein | 11.1g | 3.1g |
| Total Carbohydrates | 67.5g | 18.9g |
| Dietary Fiber | 2.9g | 0.8g |
| Sugars | 2.5g | 0.7g |
| Total Fat | 8.2g | 2.3g |
| Saturated Fat | 3.5g | 1g |
| Sodium | 1180mg | 330.4mg |
| Water | 12.2g | 3.4g |
Adjust the serving size
Estimate nutrients in a portion of Soft Pretzel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 soft pretzel (28 g). Enter 1–5000 g.
- Calories
- 106.96 kcal
- Protein
- 3.11 g
- Carbohydrates
- 18.9 g
- Fiber
- 0.81 g
- Sugars
- 0.7 g
- Fat
- 2.3 g
- Sodium
- 330.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
7% Daily Value
4% Daily Value
24% Daily Value
11% Daily Value
Serving ideas
- Enjoy them as a snack with mustard or cheese dip.
- Use them as a crunchy topping for soups and stews.
- Pair them with a cold beer or soda for a traditional snack.
Storage
Storage tip: Store soft pretzels in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are soft pretzels gluten-free?
Can soft pretzels be made at home?
Are soft pretzels healthy?
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