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Savory Snacks Β· Nutrition Facts

Banana Chips Nutrition Facts

Banana chips are a popular snack made from dehydrated or fried bananas, offering a unique flavor and texture. They are rich in potassium and fiber, making them a nutritious choice.

Medium GIServing: 1 medium banana chip (10g)Search USDA matchesPublic dataset Β· 4,000 foods

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424kcal

Calories

1.1g

Protein

97.7g

Carbs

0.2g

Fat

Where the calories come from

Protein1%
Carbs98%
Fat1%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium banana chip, 10g)

NutrientPer 100gPer serving
Calories424kcal42.4kcal
Protein1.1g0.1g
Total Carbohydrates97.7g9.8g
Dietary Fiber3.6g0.4g
Sugars91.6g9.2g
Total Fat0.2g0g
Saturated Fat0.04g0g
Sodium1mg0.1mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Banana Chips. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium banana chip (10 g). Enter 1–5000 g.

Calories
42.4 kcal
Protein
0.11 g
Carbohydrates
9.77 g
Fiber
0.36 g
Sugars
9.16 g
Fat
0.02 g
Sodium
0.1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Potassium1233 mg

26% Daily Value

Vitamin C11.4 mg

13% Daily Value

Magnesium11 mg

3% Daily Value

Thiamin (B1)0.35 mg

29% Daily Value

Serving ideas

  • Enjoy them as a snack with tea or coffee
  • Use them as a topping for yogurt or oatmeal
  • Add them to a trail mix for a crunchy treat

Storage

Storage tip: Store in an airtight container to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are banana chips healthy?
Banana chips can be a healthy snack when consumed in moderation due to their high fiber content and low fat. However, they are high in sugar, so it's important to enjoy them in moderation.
How many calories are in banana chips?
A 100 g serving of banana chips contains approximately 424 calories, making them a calorie-dense snack.
Are banana chips good for digestion?
Yes, banana chips are a good source of fiber, which can help support healthy digestion and regular bowel movements.

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