Savory Snacks · Nutrition Facts
Crackers Nutrition Facts
Crackers are flat, crisp baked goods often used as snacks or in sandwiches. They are notable for their high carbohydrate content and low nutritional value.
Pass it along
Share these facts
Send Crackers nutrition information to someone who might find it useful.
401kcal
Calories
7.8g
Protein
71.8g
Carbs
9.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 401kcal | 112.3kcal |
| Protein | 7.8g | 2.2g |
| Total Carbohydrates | 71.8g | 20.1g |
| Dietary Fiber | 2.2g | 0.6g |
| Sugars | 1.4g | 0.4g |
| Total Fat | 9.7g | 2.7g |
| Saturated Fat | 2.8g | 0.8g |
| Sodium | 1040mg | 291.2mg |
| Water | 5.4g | 1.5g |
Adjust the serving size
Estimate nutrients in a portion of Crackers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 112.28 kcal
- Protein
- 2.18 g
- Carbohydrates
- 20.1 g
- Fiber
- 0.62 g
- Sugars
- 0.39 g
- Fat
- 2.72 g
- Sodium
- 291.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
3% Daily Value
12% Daily Value
3% Daily Value
Serving ideas
- Enjoy with cheese or dips
- Use in sandwiches for crunch
- Crush and add to soups or stews
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are crackers high in calories?
Are crackers good for weight loss?
How many grams are in a serving of crackers?
More savory snacks nutrition facts
Nacho Cheese
Nacho cheese is a popular, melted cheese sauce often used as a topping for tortilla chips. It is high in fat and sodium but also provides some calcium and protein.
Cracker Barrel Cheese
Cracker Barrel Cheese is a popular cheese spread, known for its creamy texture and mild flavor. It is notable for its high fat content and sodium levels.
Pringles Original
Pringles Original is a popular potato chip snack known for its crunchy texture and savory flavor. While not a health food, it provides a quick source of energy and some vitamins and minerals.
Takis Guacamole
Takis guacamole is a creamy, spicy dip made from avocados and cheese, offering a unique blend of flavors and textures. Its notable nutrition includes a good balance of fats and protein.
Foods with similar micronutrients
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Cherries
Cherries are small, round fruits with a sweet-tart flavor and a pit in the center. They are rich in antioxidants and are known for their anti-inflammatory properties.
Dried Figs
Dried figs are a concentrated source of natural sugars, fiber, and essential minerals, making them a nutritious snack option.
Explore nearby foods
Cracked Wheat
Cracked wheat, also known as bulgur, is a partially processed form of wheat that retains its bran and germ, providing a nutritious and versatile ingredient in many cuisines.
Cracker Barrel Cheese
Cracker Barrel Cheese is a popular cheese spread, known for its creamy texture and mild flavor. It is notable for its high fat content and sodium levels.
Craisins
Craisins are dried cranberries that are sweet and chewy, offering a unique flavor profile. They are notable for their high fiber content and antioxidant properties.
Cranberries
Cranberries are a small, tart fruit known for their high antioxidant content and potential health benefits.
Often used together
Ryvita
Ryvita is a brand of crisp, whole grain crackers that are popular for their crunchy texture and nutritional value. They are made from whole wheat and provide a good source of fiber and protein.
Biscuit
Biscuits are small, flat baked goods often served with tea or coffee. They are notable for their high carbohydrate content and low nutritional value.
Romano Beans
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Crackers page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods