Savory Snacks · Nutrition Facts
Trail Mix Nutrition Facts
Trail mix is a popular snack made from a combination of nuts, seeds, and dried fruits. It is notable for its high protein and fiber content, which can help with satiety and energy levels.
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574kcal
Calories
17.6g
Protein
43.6g
Carbs
37.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small handful, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 574kcal | 160.7kcal |
| Protein | 17.6g | 4.9g |
| Total Carbohydrates | 43.6g | 12.2g |
| Dietary Fiber | 10.6g | 3g |
| Sugars | 32.8g | 9.2g |
| Total Fat | 37.8g | 10.6g |
| Saturated Fat | 11.5g | 3.2g |
| Sodium | 142mg | 39.8mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Trail Mix. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small handful (28 g). Enter 1–5000 g.
- Calories
- 160.72 kcal
- Protein
- 4.93 g
- Carbohydrates
- 12.21 g
- Fiber
- 2.97 g
- Sugars
- 9.18 g
- Fat
- 10.58 g
- Sodium
- 39.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
93% Daily Value
27% Daily Value
6% Daily Value
25% Daily Value
27% Daily Value
6% Daily Value
Serving ideas
- Mix with yogurt for a protein-packed breakfast.
- Use as a topping for oatmeal or granola bars.
- Enjoy as a mid-day snack with a cup of tea.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is trail mix high in calories?
Does trail mix contain sugar?
Is trail mix gluten-free?
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