Savory Snacks · Nutrition Facts
Saltine Crackers Nutrition Facts
Saltine crackers are a type of cracker made from wheat flour and salt. They are known for their crisp texture and are often served as an accompaniment to soups or as a snack.
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414kcal
Calories
11.3g
Protein
71.5g
Carbs
9.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (15 crackers, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 414kcal | 62.1kcal |
| Protein | 11.3g | 1.7g |
| Total Carbohydrates | 71.5g | 10.7g |
| Dietary Fiber | 2.9g | 0.4g |
| Sugars | 2.5g | 0.4g |
| Total Fat | 9.8g | 1.5g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 1170mg | 175.5mg |
| Water | 2.2g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Saltine Crackers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 15 crackers (15 g). Enter 1–5000 g.
- Calories
- 62.1 kcal
- Protein
- 1.7 g
- Carbohydrates
- 10.73 g
- Fiber
- 0.44 g
- Sugars
- 0.38 g
- Fat
- 1.47 g
- Sodium
- 175.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
10% Daily Value
3% Daily Value
14% Daily Value
13% Daily Value
Serving ideas
- Enjoy them with a bowl of chicken noodle soup.
- Use them as a snack between meals.
- Crush them into a crumb mixture for baking.
Storage
Storage tip: Store saltine crackers in a cool, dry place to maintain their crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are saltine crackers gluten-free?
How many saltine crackers should I eat per day?
Can I eat saltine crackers on a low-sodium diet?
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