Savory Snacks · Nutrition Facts
Pretzel Rolls Nutrition Facts
Pretzel rolls are a soft, doughy treat with a salty, crunchy coating. They are high in carbohydrates and provide a quick energy boost.
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364kcal
Calories
7.5g
Protein
72.3g
Carbs
5.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 pretzel roll, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 364kcal | 109.2kcal |
| Protein | 7.5g | 2.3g |
| Total Carbohydrates | 72.3g | 21.7g |
| Dietary Fiber | 2.4g | 0.7g |
| Sugars | 3.6g | 1.1g |
| Total Fat | 5.5g | 1.7g |
| Saturated Fat | 5.5g | 1.7g |
| Sodium | 1020mg | 306mg |
| Water | 10.3g | 3.1g |
Adjust the serving size
Estimate nutrients in a portion of Pretzel Rolls. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 pretzel roll (30 g). Enter 1–5000 g.
- Calories
- 109.2 kcal
- Protein
- 2.25 g
- Carbohydrates
- 21.69 g
- Fiber
- 0.72 g
- Sugars
- 1.08 g
- Fat
- 1.65 g
- Sodium
- 306 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
3% Daily Value
10% Daily Value
4% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of coffee.
- Use them as a base for a savory dip.
- Pair them with a slice of cheese for a quick meal.
Storage
Storage tip: Store pretzel rolls in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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