Savory Snacks · Nutrition Facts
Pretzel Bites Nutrition Facts
Pretzel bites are small, crunchy snacks made from dough, often flavored with salt. They are high in sodium and provide a quick energy boost due to their carbohydrate content.
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412kcal
Calories
13.5g
Protein
67.3g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pretzel bites, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 412kcal | 123.6kcal |
| Protein | 13.5g | 4.1g |
| Total Carbohydrates | 67.3g | 20.2g |
| Dietary Fiber | 1.6g | 0.5g |
| Sugars | 2.9g | 0.9g |
| Total Fat | 10.2g | 3.1g |
| Saturated Fat | 3.6g | 1.1g |
| Sodium | 2000mg | 600mg |
| Water | 1.1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Pretzel Bites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pretzel bites (30 g). Enter 1–5000 g.
- Calories
- 123.6 kcal
- Protein
- 4.05 g
- Carbohydrates
- 20.19 g
- Fiber
- 0.48 g
- Sugars
- 0.87 g
- Fat
- 3.06 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
2% Daily Value
11% Daily Value
Serving ideas
- Enjoy them as a snack with a glass of cold milk.
- Use them as a crunchy topping for yogurt or oatmeal.
- Add them to a trail mix for a portable snack.
Storage
Storage tip: Store pretzel bites in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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