Savory Snacks · Nutrition Facts
Ryvita Nutrition Facts
Ryvita is a brand of crisp, whole grain crackers that are popular for their crunchy texture and nutritional value. They are made from whole wheat and provide a good source of fiber and protein.
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411kcal
Calories
10.7g
Protein
67.2g
Carbs
13.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 crackers, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 411kcal | 115.1kcal |
| Protein | 10.7g | 3g |
| Total Carbohydrates | 67.2g | 18.8g |
| Dietary Fiber | 10.1g | 2.8g |
| Sugars | 2.5g | 0.7g |
| Total Fat | 13.3g | 3.7g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 210mg | 58.8mg |
| Water | 1.4g | 0.4g |
Adjust the serving size
Estimate nutrients in a portion of Ryvita. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 crackers (28 g). Enter 1–5000 g.
- Calories
- 115.08 kcal
- Protein
- 3 g
- Carbohydrates
- 18.82 g
- Fiber
- 2.83 g
- Sugars
- 0.7 g
- Fat
- 3.72 g
- Sodium
- 58.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
16% Daily Value
6% Daily Value
15% Daily Value
Serving ideas
- Enjoy as a snack with cheese or dips.
- Use as a base for a homemade cracker pizza.
- Crush into a crumb mixture for baked goods.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Ryvita gluten-free?
How many calories are in Ryvita?
Are Ryvita good for weight loss?
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