Savory Snacks · Nutrition Facts
Movie Theater Popcorn Nutrition Facts
Movie theater popcorn is a popular snack, known for its buttery taste and fluffy texture. However, its nutritional profile is not ideal, with high amounts of fat and sodium.
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572kcal
Calories
7.5g
Protein
52.5g
Carbs
39g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 35.5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 572kcal | 203.1kcal |
| Protein | 7.5g | 2.7g |
| Total Carbohydrates | 52.5g | 18.6g |
| Dietary Fiber | 13.8g | 4.9g |
| Sugars | 1.9g | 0.7g |
| Total Fat | 39g | 13.8g |
| Saturated Fat | 18.5g | 6.6g |
| Sodium | 213mg | 75.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Movie Theater Popcorn. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (35.5 g). Enter 1–5000 g.
- Calories
- 203.06 kcal
- Protein
- 2.66 g
- Carbohydrates
- 18.64 g
- Fiber
- 4.9 g
- Sugars
- 0.67 g
- Fat
- 13.85 g
- Sodium
- 75.62 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
5% Daily Value
19% Daily Value
7% Daily Value
Serving ideas
- Enjoy with a movie
- Use air-popped for a healthier option
- Sprinkle with nutritional yeast for extra flavor
Storage
Storage tip: Store in an airtight container to prevent moisture and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is popcorn high in calories?
Does popcorn have any health benefits?
Is popcorn good for weight loss?
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