Savory Snacks · Nutrition Facts
Triscuit Nutrition Facts
Triscuit is a crispy, wheat-based snack that is low in fat and high in fiber. Its nutrition is notable for its low glycemic index and high fiber content.
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412kcal
Calories
13.1g
Protein
65.7g
Carbs
15.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 Triscuit crackers, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 412kcal | 115.4kcal |
| Protein | 13.1g | 3.7g |
| Total Carbohydrates | 65.7g | 18.4g |
| Dietary Fiber | 11.4g | 3.2g |
| Sugars | 2.1g | 0.6g |
| Total Fat | 15.6g | 4.4g |
| Saturated Fat | 2.2g | 0.6g |
| Sodium | 354mg | 99.1mg |
| Water | 2.7g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Triscuit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 Triscuit crackers (28 g). Enter 1–5000 g.
- Calories
- 115.36 kcal
- Protein
- 3.67 g
- Carbohydrates
- 18.4 g
- Fiber
- 3.19 g
- Sugars
- 0.59 g
- Fat
- 4.37 g
- Sodium
- 99.12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
9% Daily Value
4% Daily Value
13% Daily Value
11% Daily Value
Serving ideas
- Enjoy as a snack with a cup of herbal tea.
- Use as a crunchy topping for salads or soups.
- Pair with hummus for a protein-packed snack.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Triscuit crackers gluten-free?
How many Triscuit crackers should I eat per day?
Are Triscuit crackers suitable for a low-carb diet?
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