Savory Snacks · Nutrition Facts
Pretzel Bun Nutrition Facts
A pretzel bun is a soft, round roll often used as a base for pretzels. It is notable for its carbohydrate content and moderate sodium levels.
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362kcal
Calories
9.1g
Protein
73.3g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pretzel bun, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 181kcal |
| Protein | 9.1g | 4.6g |
| Total Carbohydrates | 73.3g | 36.7g |
| Dietary Fiber | 2.4g | 1.2g |
| Sugars | 3.6g | 1.8g |
| Total Fat | 1.5g | 0.8g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 870mg | 435mg |
| Water | 11.3g | 5.7g |
Adjust the serving size
Estimate nutrients in a portion of Pretzel Bun. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pretzel bun (50 g). Enter 1–5000 g.
- Calories
- 181 kcal
- Protein
- 4.55 g
- Carbohydrates
- 36.65 g
- Fiber
- 1.2 g
- Sugars
- 1.8 g
- Fat
- 0.75 g
- Sodium
- 435 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
9% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Use as a base for pretzels or other snacks.
- Serve with dips like mustard or cheese for a quick snack.
- Use as a bun for sandwiches or burgers.
Storage
Storage tip: Store pretzel buns in a cool, dry place and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pretzel buns high in calories?
Do pretzel buns contain gluten?
Are pretzel buns good for weight loss?
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