Savory Snacks · Nutrition Facts
Seaweed Snacks Nutrition Facts
Seaweed snacks are a crunchy, low-calorie snack made from various types of edible seaweed. They are rich in minerals and offer a unique taste experience.
Pass it along
Share these facts
Send Seaweed Snacks nutrition information to someone who might find it useful.
500kcal
Calories
8.6g
Protein
66g
Carbs
22.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (15 grams, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 500kcal | 75kcal |
| Protein | 8.6g | 1.3g |
| Total Carbohydrates | 66g | 9.9g |
| Dietary Fiber | 2.5g | 0.4g |
| Sugars | 1g | 0.2g |
| Total Fat | 22.4g | 3.4g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 120mg | 18mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Seaweed Snacks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 15 grams (15 g). Enter 1–5000 g.
- Calories
- 75 kcal
- Protein
- 1.29 g
- Carbohydrates
- 9.9 g
- Fiber
- 0.38 g
- Sugars
- 0.15 g
- Fat
- 3.36 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
133% Daily Value
8% Daily Value
2% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Use them as a topping for salads or soups.
- Crush them and sprinkle over rice dishes for added flavor.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are seaweed snacks high in sodium?
Can seaweed snacks be part of a vegan diet?
Are seaweed snacks good for gut health?
More savory snacks nutrition facts
Water Crackers
Water crackers are a low-calorie, crunchy snack made primarily from water and flour, offering a refreshing alternative to traditional crackers.
Popcorn Shrimp
Popcorn shrimp is a unique snack made from small, shrimp-shaped pieces of shrimp. It's notable for its high protein content and low fat, making it a popular choice for those watching their calorie intake.
Lays Dill Pickle Chips
Lays Dill Pickle Chips are a crunchy snack made from thinly sliced cucumbers, seasoned with dill and vinegar. While not a health food, they offer a unique flavor and texture.
Lays Kettle Cooked Jalapeno
Lays Kettle Cooked Jalapeno chips are a spicy snack made from fresh jalapenos. They are notable for their high fiber content and moderate calorie count.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Seared Scallops
Seared scallops are a delicacy known for their succulent texture and sweet, briny flavor. They are a nutritious addition to any meal, offering a low-calorie, high-protein option.
Seaweed
Seaweed is a nutrient-dense marine plant that is low in calories and high in minerals. It is a versatile ingredient with many health benefits.
Seer Fish
Seer fish, also known as European seabass, is a popular freshwater and marine fish known for its firm texture and mild flavor. It is notable for its high protein content and omega-3 fatty acids.
Seitan
Seitan, often called wheat meat, is a protein-rich food made from wheat gluten. It's a popular vegetarian alternative to meat due to its texture and high protein content.
Often used together
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Grapes
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Seaweed Snacks page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods