Savory Snacks · Nutrition Facts
Wheat Thins Nutrition Facts
Wheat thins are a type of flatbread made from whole wheat flour. They are known for their thin, crisp texture and are often used as a base for dips or as a snack.
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367kcal
Calories
11.2g
Protein
67.5g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 wheat thins, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 367kcal |
| Protein | 11.2g | 11.2g |
| Total Carbohydrates | 67.5g | 67.5g |
| Dietary Fiber | 7.5g | 7.5g |
| Sugars | 2.2g | 2.2g |
| Total Fat | 3.2g | 3.2g |
| Saturated Fat | 0.7g | 0.7g |
| Sodium | 120mg | 120mg |
| Water | 7.5g | 7.5g |
Adjust the serving size
Estimate nutrients in a portion of Wheat Thins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 wheat thins (100 g). Enter 1–5000 g.
- Calories
- 367 kcal
- Protein
- 11.2 g
- Carbohydrates
- 67.5 g
- Fiber
- 7.5 g
- Sugars
- 2.2 g
- Fat
- 3.2 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
8% Daily Value
22% Daily Value
12% Daily Value
Serving ideas
- Serve with hummus or guacamole for a nutritious snack.
- Use as a base for a homemade dip.
- Grill them and serve with a variety of toppings like cheese and salsa.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are wheat thins high in calories?
Are wheat thins good for weight loss?
Can wheat thins be part of a gluten-free diet?
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