Savory Snacks · Nutrition Facts
Microwave Popcorn Nutrition Facts
Microwave popcorn is a popular snack made from popped corn kernels. It is high in carbohydrates and low in essential nutrients, making it a less nutritious snack option.
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537kcal
Calories
7.6g
Protein
61.4g
Carbs
29g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of popped popcorn, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 537kcal | 150.4kcal |
| Protein | 7.6g | 2.1g |
| Total Carbohydrates | 61.4g | 17.2g |
| Dietary Fiber | 14.7g | 4.1g |
| Sugars | 3.8g | 1.1g |
| Total Fat | 29g | 8.1g |
| Saturated Fat | 3.2g | 0.9g |
| Sodium | 343mg | 96mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Microwave Popcorn. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of popped popcorn (28 g). Enter 1–5000 g.
- Calories
- 150.36 kcal
- Protein
- 2.13 g
- Carbohydrates
- 17.19 g
- Fiber
- 4.12 g
- Sugars
- 1.06 g
- Fat
- 8.12 g
- Sodium
- 96.04 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
10% Daily Value
11% Daily Value
11% Daily Value
Serving ideas
- Enjoy as a movie night snack
- Add a sprinkle of sea salt for flavor
- Combine with nuts and dried fruits for a balanced snack
Storage
Storage tip: Store in a sealed container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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