Savory Snacks · Nutrition Facts
Lays Wavy Ranch Nutrition Facts
Lays Wavy Ranch is a popular snack made from potato chips. It is notable for its high sodium content and unique flavor.
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559kcal
Calories
2.2g
Protein
62.4g
Carbs
33.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 559kcal | 156.5kcal |
| Protein | 2.2g | 0.6g |
| Total Carbohydrates | 62.4g | 17.5g |
| Dietary Fiber | 1.5g | 0.4g |
| Sugars | 1.1g | 0.3g |
| Total Fat | 33.4g | 9.4g |
| Saturated Fat | 3.2g | 0.9g |
| Sodium | 1660mg | 464.8mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Lays Wavy Ranch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 156.52 kcal
- Protein
- 0.62 g
- Carbohydrates
- 17.47 g
- Fiber
- 0.42 g
- Sugars
- 0.31 g
- Fat
- 9.35 g
- Sodium
- 464.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
72% Daily Value
4% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Enjoy them as a movie night snack
- Pair them with dips for a party
- Use them as a topping for salads or soups
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are these chips healthy?
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