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Savory Snacks ยท Nutrition Facts

Tortilla Chips Nutrition Facts

Tortilla chips are crispy, flat rounds made from corn tortillas. They are a popular snack, known for their crunchy texture and savory flavor.

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415kcal

Calories

11g

Protein

80g

Carbs

5.7g

Fat

Where the calories come from

Protein11%
Carbs77%
Fat12%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 chips, 28g)

NutrientPer 100gPer serving
Calories415kcal116.2kcal
Protein11g3.1g
Total Carbohydrates80g22.4g
Dietary Fiber5.3g1.5g
Sugars0.7g0.2g
Total Fat5.7g1.6g
Saturated Fat0.85g0.2g
Sodium517mg144.8mg
Water1.7g0.5g

Adjust the serving size

Estimate nutrients in a portion of Tortilla Chips. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 chips (28 g). Enter 1โ€“5000 g.

Calories
116.2 kcal
Protein
3.08 g
Carbohydrates
22.4 g
Fiber
1.48 g
Sugars
0.2 g
Fat
1.6 g
Sodium
144.76 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.6 mg

9% Daily Value

Magnesium97 mg

23% Daily Value

Calcium159 mg

12% Daily Value

Zinc1.15 mg

10% Daily Value

Serving ideas

  • Enjoy with guacamole for a healthy snack.
  • Use as a base for a homemade nacho platter.
  • Crush into a crunchy topping for soups or salads.

Storage

Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are tortilla chips healthy?
While tortilla chips are a good source of fiber and minerals, they are high in calories and sodium. Enjoy them in moderation as part of a balanced diet.
How many calories are in tortilla chips?
Each 100g serving of tortilla chips contains approximately 415.0 calories, making them a high-calorie snack.
Are tortilla chips gluten-free?
Yes, tortilla chips are naturally gluten-free as they are made from corn tortillas. However, check packaging for any potential cross-contamination.

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