Savory Snacks · Nutrition Facts
Goldfish Crackers Nutrition Facts
Goldfish Crackers are a popular snack made from wheat flour and seasoned with salt. They are notable for their low nutritional value and high sodium content.
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412kcal
Calories
12.5g
Protein
67.2g
Carbs
10.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 412kcal | 116.8kcal |
| Protein | 12.5g | 3.5g |
| Total Carbohydrates | 67.2g | 19.1g |
| Dietary Fiber | 1.5g | 0.4g |
| Sugars | 2.2g | 0.6g |
| Total Fat | 10.7g | 3g |
| Saturated Fat | 2.8g | 0.8g |
| Sodium | 1150mg | 326mg |
| Water | 2.6g | 0.7g |
Adjust the serving size
Estimate nutrients in a portion of Goldfish Crackers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 116.8 kcal
- Protein
- 3.54 g
- Carbohydrates
- 19.05 g
- Fiber
- 0.43 g
- Sugars
- 0.62 g
- Fat
- 3.03 g
- Sodium
- 326.03 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
9% Daily Value
15% Daily Value
30% Daily Value
Serving ideas
- Enjoy them as a quick snack.
- Mix them with other snacks for variety.
- Use them as a topping for salads or yogurt.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Goldfish Crackers healthy?
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