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Savory Snacks ยท Nutrition Facts

ParmaSerrata Crisps Nutrition Facts

ParmaSerrata Crisps are thin, crispy slices of Parmesan cheese, offering a unique texture and rich flavor. They are notable for their high protein content and low carbohydrate profile.

GI: N/AServing: 10 crisp slices (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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395kcal

Calories

28g

Protein

2.8g

Carbs

33.3g

Fat

Where the calories come from

Protein26%
Carbs3%
Fat71%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 crisp slices, 28g)

NutrientPer 100gPer serving
Calories395kcal110.6kcal
Protein28g7.8g
Total Carbohydrates2.8g0.8g
Dietary Fiber0g0g
Sugars0.9g0.3g
Total Fat33.3g9.3g
Saturated Fat23.4g6.6g
Sodium870mg243.6mg
Water11.5g3.2g

Adjust the serving size

Estimate nutrients in a portion of ParmaSerrata Crisps. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 crisp slices (28 g). Enter 1โ€“5000 g.

Calories
110.6 kcal
Protein
7.84 g
Carbohydrates
0.78 g
Fiber
0 g
Sugars
0.25 g
Fat
9.32 g
Sodium
243.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium1300 mg

100% Daily Value

Vitamin B120.8 mcg

33% Daily Value

Phosphorus790 mg

63% Daily Value

Sodium870 mg

38% Daily Value

Serving ideas

  • Enjoy as a snack with a glass of red wine.
  • Use as a topping for salads or pasta dishes.
  • Crush them to add texture to soups or sauces.

Storage

Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are ParmaSerrata Crisps high in fat?
Yes, they are high in fat, primarily saturated fat, which is essential for maintaining cell membranes and supporting energy metabolism.
How many calories are in ParmaSerrata Crisps?
Each 100g serving contains approximately 395 calories, making them a high-calorie food.
Are ParmaSerrata Crisps suitable for a low-carb diet?
Absolutely, they are very low in carbohydrates, making them an ideal snack for those following a low-carb lifestyle.

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