Savory Snacks · Nutrition Facts
Cheese Puffs Nutrition Facts
Cheese puffs are a popular snack made from a dough filled with cheese flavoring and fried to a crispy texture. They are high in calories and fat, which makes them notable for their indulgent nature.
Pass it along
Share these facts
Send Cheese Puffs nutrition information to someone who might find it useful.
541kcal
Calories
12.2g
Protein
49.8g
Carbs
34.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 541kcal | 541kcal |
| Protein | 12.2g | 12.2g |
| Total Carbohydrates | 49.8g | 49.8g |
| Dietary Fiber | 1.4g | 1.4g |
| Sugars | 3.2g | 3.2g |
| Total Fat | 34.5g | 34.5g |
| Saturated Fat | 19.1g | 19.1g |
| Sodium | 630mg | 630mg |
| Water | 2.5g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Puffs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 541 kcal
- Protein
- 12.2 g
- Carbohydrates
- 49.8 g
- Fiber
- 1.4 g
- Sugars
- 3.2 g
- Fat
- 34.5 g
- Sodium
- 630 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
27% Daily Value
5% Daily Value
4% Daily Value
Serving ideas
- Enjoy them as a snack with a cold drink.
- Pair them with a dip for a party snack.
- Use them as a crunchy topping on soups or salads.
Storage
Storage tip: Store cheese puffs in an airtight container to maintain freshness and prevent them from going stale.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are cheese puffs healthy?
How many cheese puffs should I eat?
Are cheese puffs gluten-free?
More savory snacks nutrition facts
Lays Stax Original
Lays Stax Original is a savory snack made from potato chips. While it offers a satisfying crunch, it is high in calories and sodium.
Fox Nuts
Fox nuts, also known as lotus seeds, are a nutritious legume with a crunchy texture and a nutty flavor. They are rich in protein and fiber, making them a great addition to a balanced diet.
Lays Barbecue Chips
Lays Barbecue Chips are a popular snack known for their savory flavor. While they are not particularly nutritious, they do offer a unique taste experience.
Pringles Pizza
Pringles Pizza is a savory snack that combines the crispy texture of potato chips with the flavor of pizza. Its unique combination makes it a notable treat in the snack category.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Cheese Pizza
Cheese pizza is a beloved dish combining cheese and dough, offering a unique blend of flavors and textures. Its nutritional profile is notable for its protein content and calcium, but also includes a significant amount of sodium.
Cheese Powder
Cheese powder is a concentrated form of cheese, often used as a flavor enhancer in various dishes. It is notable for its high protein content and umami flavor.
Cheese Pupusa
Cheese pupusa is a traditional Salvadoran dish consisting of a corn dough wrapper filled with cheese and other ingredients. It is notable for its high fat content and unique flavor profile.
Cheese Quesadilla
A cheese quesadilla is a popular Mexican dish made by folding tortillas with cheese and other fillings, then cooking them until the cheese melts. Its nutrition is notable for its high fat content and moderate protein.
Often used together
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cheese Puffs page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods