Savory Snacks · Nutrition Facts
Popcorn Nutrition Facts
Popcorn is a popular snack made from kernels that expand and pop when heated. It is low in calories and high in fiber, making it a nutritious choice.
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355kcal
Calories
8.6g
Protein
71.3g
Carbs
6.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup popped, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 106.5kcal |
| Protein | 8.6g | 2.6g |
| Total Carbohydrates | 71.3g | 21.4g |
| Dietary Fiber | 10.9g | 3.3g |
| Sugars | 3.2g | 1g |
| Total Fat | 6.4g | 1.9g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 11mg | 3.3mg |
| Water | 11.2g | 3.4g |
Adjust the serving size
Estimate nutrients in a portion of Popcorn. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup popped (30 g). Enter 1–5000 g.
- Calories
- 106.5 kcal
- Protein
- 2.58 g
- Carbohydrates
- 21.39 g
- Fiber
- 3.27 g
- Sugars
- 0.96 g
- Fat
- 1.92 g
- Sodium
- 3.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
5% Daily Value
7% Daily Value
2% Daily Value
Serving ideas
- Pop it as a movie snack with a sprinkle of nutritional yeast for a cheesy flavor.
- Make a savory popcorn salad with mixed greens, cherry tomatoes, and a light vinaigrette.
- Use it as a crunchy topping for soups or stews.
Storage
Storage tip: Store popcorn in an airtight container to keep it fresh and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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