Savory Snacks · Nutrition Facts
Water Crackers Nutrition Facts
Water crackers are a low-calorie, crunchy snack made primarily from water and flour, offering a refreshing alternative to traditional crackers.
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500kcal
Calories
8.6g
Protein
66g
Carbs
22.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 crackers, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 500kcal | 50kcal |
| Protein | 8.6g | 0.9g |
| Total Carbohydrates | 66g | 6.6g |
| Dietary Fiber | 0.7g | 0.1g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 22.4g | 2.2g |
| Saturated Fat | 0.2g | 0g |
| Sodium | 250mg | 25mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Water Crackers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 crackers (10 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 0.86 g
- Carbohydrates
- 6.6 g
- Fiber
- 0.07 g
- Sugars
- 0.05 g
- Fat
- 2.24 g
- Sodium
- 25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Enjoy them with a cup of herbal tea.
- Use them as a crunchy base for homemade dips.
- Crush them into a fine powder and sprinkle over salads.
Storage
Storage tip: Store water crackers in a sealed container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are water crackers gluten-free?
How many calories are in water crackers?
Are water crackers good for hydration?
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