Savory Snacks · Nutrition Facts
Pretzel Nutrition Facts
Pretzels are a popular snack made from dough and baked into a soft or hard texture. They are notable for their high sodium content and unique texture.
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395kcal
Calories
9.2g
Protein
73.9g
Carbs
7.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 pretzel, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 395kcal | 110.6kcal |
| Protein | 9.2g | 2.6g |
| Total Carbohydrates | 73.9g | 20.7g |
| Dietary Fiber | 2.8g | 0.8g |
| Sugars | 3.5g | 1g |
| Total Fat | 7.6g | 2.1g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 1150mg | 322mg |
| Water | 8.3g | 2.3g |
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Estimate nutrients in a portion of Pretzel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 pretzel (28 g). Enter 1–5000 g.
- Calories
- 110.6 kcal
- Protein
- 2.58 g
- Carbohydrates
- 20.69 g
- Fiber
- 0.78 g
- Sugars
- 0.98 g
- Fat
- 2.13 g
- Sodium
- 322 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
7% Daily Value
3% Daily Value
14% Daily Value
Serving ideas
- Enjoy as a snack with mustard
- Use as a crunchy topping on salads
- Pair with a dip for a party snack
Storage
Storage tip: Store pretzels in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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