Savory Snacks · Nutrition Facts
Makhana Nutrition Facts
Makhana, also known as lotus seeds, are a nutritious legume with a crunchy texture. They are rich in fiber and offer a low-calorie snack option.
Pass it along
Share these facts
Send Makhana nutrition information to someone who might find it useful.
445kcal
Calories
34.8g
Protein
52.6g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 makhana, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 445kcal | 44.5kcal |
| Protein | 34.8g | 3.5g |
| Total Carbohydrates | 52.6g | 5.3g |
| Dietary Fiber | 25.5g | 2.6g |
| Sugars | 13.2g | 1.3g |
| Total Fat | 10.6g | 1.1g |
| Saturated Fat | 0.2g | 0g |
| Sodium | 2mg | 0.2mg |
| Water | 1g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Makhana. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 makhana (10 g). Enter 1–5000 g.
- Calories
- 44.5 kcal
- Protein
- 3.48 g
- Carbohydrates
- 5.26 g
- Fiber
- 2.55 g
- Sugars
- 1.32 g
- Fat
- 1.06 g
- Sodium
- 0.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
13% Daily Value
14% Daily Value
14% Daily Value
10% Daily Value
Serving ideas
- Enjoy them as a crunchy snack, sprinkled on salads or yogurt.
- Use them in desserts like makhana halwa or in savory dishes like dal makhana.
- Add them to smoothies for a nutty flavor and extra nutrition.
Storage
Storage tip: Store makhana in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are makhana high in calories?
Can makhana be eaten raw?
Are makhana suitable for diabetics?
More savory snacks nutrition facts
Sun Chips Garden Salsa
Sun Chips Garden Salsa is a crunchy snack made from tortilla chips seasoned with a blend of garden vegetables. It offers a unique flavor profile and is a good source of fiber and certain vitamins.
Yogurt Covered Pretzels
Yogurt covered pretzels are a sweet and salty snack that combines the crunch of pretzels with the tangy flavor of yogurt. While they are not particularly high in nutrients, they do offer a unique taste experience.
Takis Waves Fuego
Takis Waves Fuego are a spicy seafood snack, known for their unique flavor and texture. They are rich in protein and contain essential minerals.
Cheetos Cheddar Jalapeno Crunchy
Cheetos Cheddar Jalapeno are a spicy, cheese-flavored snack that combines the tanginess of jalapeno with the creamy, crunchy texture of cheese puffs.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Maitake Mushrooms
Maitake mushrooms, also known as Grifola frondosa, are a type of edible mushroom that is rich in nutrients and has potential health benefits.
Makers Mark
Makers Mark is a bourbon whiskey known for its rich flavor and dark amber color. While not a typical food, its nutritional profile is notable for its alcohol content and caloric intake.
Maki Roll
Maki roll is a sushi roll filled with sushi rice, nori (seaweed), and often fish or vegetables. It's notable for its low fat content and high fiber from the nori and vegetables.
Makki Di Roti
Makki di roti is a traditional Indian flatbread made from roasted cornmeal. It is rich in fiber and provides a good source of carbohydrates.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Custard Apple
Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
Jujube
Jujube, also known as Chinese date, is a small, sweet fruit with a soft, chewy texture. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Makhana page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods