Savory Snacks · Nutrition Facts
Croutons Nutrition Facts
Croutons are small, crunchy bread cubes often used as a topping for soups or salads. They are notable for their high sodium content and low nutritional value.
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407kcal
Calories
11.9g
Protein
73.5g
Carbs
6.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 crouton, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 407kcal | 40.7kcal |
| Protein | 11.9g | 1.2g |
| Total Carbohydrates | 73.5g | 7.4g |
| Dietary Fiber | 5.1g | 0.5g |
| Sugars | 2.6g | 0.3g |
| Total Fat | 6.6g | 0.7g |
| Saturated Fat | 1.5g | 0.2g |
| Sodium | 698mg | 69.8mg |
| Water | 5.5g | 0.6g |
Adjust the serving size
Estimate nutrients in a portion of Croutons. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 crouton (10 g). Enter 1–5000 g.
- Calories
- 40.7 kcal
- Protein
- 1.19 g
- Carbohydrates
- 7.35 g
- Fiber
- 0.51 g
- Sugars
- 0.26 g
- Fat
- 0.66 g
- Sodium
- 69.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
23% Daily Value
7% Daily Value
9% Daily Value
Serving ideas
- Top your soup with croutons for added texture and flavor.
- Use croutons as a crunchy topping for a salad.
- Croutons can be used to add crunch to a sandwich.
Storage
Storage tip: Store croutons in an airtight container to maintain their crunchiness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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