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Savory Snacks ยท Nutrition Facts

Chicharrones Nutrition Facts

Chicharrones are crispy fried pork pieces that are a popular snack in many cultures. Despite their high fat content, they offer a unique flavor and texture.

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524kcal

Calories

15.5g

Protein

12.2g

Carbs

45.2g

Fat

Where the calories come from

Protein12%
Carbs9%
Fat79%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories524kcal524kcal
Protein15.5g15.5g
Total Carbohydrates12.2g12.2g
Dietary Fiber0.5g0.5g
Sugars1.9g1.9g
Total Fat45.2g45.2g
Saturated Fat26.7g26.7g
Sodium1500mg1500mg
Water26.1g26.1g

Adjust the serving size

Estimate nutrients in a portion of Chicharrones. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
524 kcal
Protein
15.5 g
Carbohydrates
12.2 g
Fiber
0.5 g
Sugars
1.9 g
Fat
45.2 g
Sodium
1,500 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.64 mcg

68% Daily Value

Iron1.6 mg

9% Daily Value

Zinc2.3 mg

21% Daily Value

Selenium25.4 mcg

46% Daily Value

Serving ideas

  • Enjoy as a snack with a cold beer.
  • Use as a topping for salads or tacos.
  • Serve with a side of fresh vegetables for a balanced meal.

Storage

Storage tip: Store in an airtight container in the refrigerator to maintain crispiness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are chicharrones healthy?
While chicharrones can be a tasty snack, they are high in fat and sodium. Enjoy them in moderation as part of a balanced diet.
How many calories are in chicharrones?
Chicharrones contain about 524 calories per 100 grams, making them a calorie-dense food.
Are chicharrones good for muscle building?
Yes, chicharrones provide a good source of protein, which is essential for muscle repair and growth.

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