Savory Snacks · Nutrition Facts
Graham Crackers Nutrition Facts
Graham crackers are a type of cracker made from whole wheat flour and often contain honey or molasses. They are notable for their high carbohydrate content and low nutritional value.
Pass it along
Share these facts
Send Graham Crackers nutrition information to someone who might find it useful.
411kcal
Calories
9.1g
Protein
71.6g
Carbs
10.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 411kcal | 115.1kcal |
| Protein | 9.1g | 2.5g |
| Total Carbohydrates | 71.6g | 20g |
| Dietary Fiber | 3.8g | 1.1g |
| Sugars | 11.2g | 3.1g |
| Total Fat | 10.7g | 3g |
| Saturated Fat | 2.8g | 0.8g |
| Sodium | 321mg | 89.9mg |
| Water | 4.3g | 1.2g |
Adjust the serving size
Estimate nutrients in a portion of Graham Crackers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 115.08 kcal
- Protein
- 2.55 g
- Carbohydrates
- 20.05 g
- Fiber
- 1.06 g
- Sugars
- 3.14 g
- Fat
- 3 g
- Sodium
- 89.88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
16% Daily Value
5% Daily Value
21% Daily Value
12% Daily Value
14% Daily Value
Serving ideas
- Enjoy with a cup of hot chocolate for a cozy snack.
- Use as a base for a homemade s'mores.
- Crush and mix into cookie dough for added texture.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are graham crackers high in sugar?
Are graham crackers gluten-free?
How many calories are in graham crackers?
More savory snacks nutrition facts
Ryvita
Ryvita is a brand of crisp, whole grain crackers that are popular for their crunchy texture and nutritional value. They are made from whole wheat and provide a good source of fiber and protein.
Doritos Spicy Sweet Chili
Doritos Spicy Sweet Chili is a popular snack made from corn tortilla chips seasoned with a spicy-sweet chili flavor. It is high in sodium and calories but offers a unique taste experience.
Cheetos Flamin' Hot Crunchy
Cheetos Flamin' Hot Crunchy are a spicy, crunchy snack made from corn. They are notable for their high sodium content and unique flavor profile.
Goldfish Crackers
Goldfish Crackers are a popular snack made from wheat flour and seasoned with salt. They are notable for their low nutritional value and high sodium content.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Gorgonzola
Gorgonzola is a blue cheese from Italy, known for its sharp flavor and creamy texture. Its unique flavor profile and nutritional profile make it a popular choice in gourmet dishes.
Gouda Cheese
Gouda cheese is a semi-hard, yellow cheese with a rich, creamy texture. Its unique flavor and nutritional profile make it a popular choice in culinary applications.
Gram Flour
Gram flour, also known as chickpea flour, is a gluten-free flour made from dried chickpeas. It is rich in protein and fiber, making it a nutritious alternative to wheat flour.
Grand Marnier
Grand Marnier is a popular orange-flavored liqueur. It is notable for its high alcohol content and rich flavor profile.
Often used together
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Orange
Oranges are a citrus fruit known for their high vitamin C content and refreshing taste. They are a great addition to any diet due to their numerous health benefits.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Graham Crackers page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods