Savory Snacks · Nutrition Facts
Pork Rinds Nutrition Facts
Pork rinds are crispy, dehydrated pork skins that are high in protein and low in fat, making them a popular snack among health-conscious consumers.
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531kcal
Calories
58.1g
Protein
1.2g
Carbs
32.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 28.3g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 531kcal | 150.3kcal |
| Protein | 58.1g | 16.4g |
| Total Carbohydrates | 1.2g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 32.6g | 9.2g |
| Saturated Fat | 0.6g | 0.2g |
| Sodium | 1310mg | 370.7mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Pork Rinds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (28.3 g). Enter 1–5000 g.
- Calories
- 150.27 kcal
- Protein
- 16.44 g
- Carbohydrates
- 0.34 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.23 g
- Sodium
- 370.73 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
1% Daily Value
14% Daily Value
29% Daily Value
Serving ideas
- Crush them into a crunchy topping for salads
- Enjoy them as a snack with a glass of milk
- Use them as a coating for fried chicken
Storage
Storage tip: Store pork rinds in an airtight container to maintain their crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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