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Savory Snacks ยท Nutrition Facts

Cheese Crisps Nutrition Facts

Cheese crisps are a snack made from cheese that has been dehydrated and then rehydrated to create a crispy texture. They are high in fat and sodium, making them a indulgent treat.

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427kcal

Calories

29.5g

Protein

1.5g

Carbs

37.8g

Fat

Where the calories come from

Protein25%
Carbs1%
Fat74%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28g)

NutrientPer 100gPer serving
Calories427kcal119.6kcal
Protein29.5g8.3g
Total Carbohydrates1.5g0.4g
Dietary Fiber0.1g0g
Sugars0.8g0.2g
Total Fat37.8g10.6g
Saturated Fat24.6g6.9g
Sodium1110mg310.8mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Cheese Crisps. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28 g). Enter 1โ€“5000 g.

Calories
119.56 kcal
Protein
8.26 g
Carbohydrates
0.42 g
Fiber
0.03 g
Sugars
0.22 g
Fat
10.58 g
Sodium
310.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium1200 mg

92% Daily Value

Sodium1110 mg

48% Daily Value

Thiamin (B1)0.35 mg

29% Daily Value

Manganese0.558 mg

24% Daily Value

Serving ideas

  • Enjoy as a snack with a glass of milk.
  • Use as a topping for salads or soups.
  • Add to a cheese board for a crunchy texture.

Storage

Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are cheese crisps high in fat?
Yes, cheese crisps are very high in fat, primarily from saturated fats, which is expected given their cheese base.
How many calories are in cheese crisps?
Each 100g serving of cheese crisps contains approximately 427 calories, making them a high-calorie snack.
Are cheese crisps good for calcium?
Yes, cheese crisps are rich in calcium, which is beneficial for bone health and dental health.

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