Savory Snacks · Nutrition Facts
Fox Nuts Nutrition Facts
Fox nuts, also known as lotus seeds, are a nutritious legume with a crunchy texture and a nutty flavor. They are rich in protein and fiber, making them a great addition to a balanced diet.
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542kcal
Calories
20.9g
Protein
52.1g
Carbs
26g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 542kcal | 975.6kcal |
| Protein | 20.9g | 37.6g |
| Total Carbohydrates | 52.1g | 93.8g |
| Dietary Fiber | 24.1g | 43.4g |
| Sugars | 1.9g | 3.4g |
| Total Fat | 26g | 46.8g |
| Saturated Fat | 4.7g | 8.5g |
| Sodium | 11mg | 19.8mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Fox Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 975.6 kcal
- Protein
- 37.62 g
- Carbohydrates
- 93.78 g
- Fiber
- 43.38 g
- Sugars
- 3.42 g
- Fat
- 46.8 g
- Sodium
- 19.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
31% Daily Value
32% Daily Value
32% Daily Value
22% Daily Value
Serving ideas
- Add fox nuts to your morning oatmeal for a protein-packed breakfast.
- Use them as a crunchy topping for salads or soups.
- Blend fox nuts into a smoothie for a creamy texture and added nutrition.
Storage
Storage tip: Store fox nuts in an airtight container in a cool, dry place to maintain their freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are fox nuts high in calories?
How do fox nuts affect blood sugar levels?
Can fox nuts be eaten raw?
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