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Savory Snacks ยท Nutrition Facts

Lays Kettle Cooked Sea Salt and Vinegar Nutrition Facts

Lays Kettle Cooked Sea Salt and Vinegar are seasoned potato chips known for their unique flavor profile. While not a health food, they offer a satisfying crunch and are a popular snack.

Medium GIServing: 1 medium chip (10g)Search USDA matchesPublic dataset ยท 4,000 foods

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545kcal

Calories

2.3g

Protein

77.7g

Carbs

19g

Fat

Where the calories come from

Protein2%
Carbs63%
Fat35%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium chip, 10g)

NutrientPer 100gPer serving
Calories545kcal54.5kcal
Protein2.3g0.2g
Total Carbohydrates77.7g7.8g
Dietary Fiber2.7g0.3g
Sugars1.1g0.1g
Total Fat19g1.9g
Saturated Fat3.8g0.4g
Sodium1650mg165mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Lays Kettle Cooked Sea Salt and Vinegar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium chip (10 g). Enter 1โ€“5000 g.

Calories
54.5 kcal
Protein
0.23 g
Carbohydrates
7.77 g
Fiber
0.27 g
Sugars
0.11 g
Fat
1.9 g
Sodium
165 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C1.5 mg

2% Daily Value

Calcium12 mg

1% Daily Value

Iron0.3 mg

2% Daily Value

Potassium151 mg

3% Daily Value

Serving ideas

  • Enjoy with a cold beverage
  • Pair with a dip for extra flavor
  • Use as a topping for salads

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are these chips healthy?
While not a health food, these chips can be enjoyed in moderation as part of a balanced diet.
How many calories are in these chips?
Each 100 g serving contains 545 calories.
Are these chips gluten-free?
Yes, these chips are naturally gluten-free.

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