Condiments & Sauces · Nutrition Facts
Sardines in Tomato Sauce Nutrition Facts
Sardines in tomato sauce are a flavorful, nutrient-dense dish that combines the health benefits of sardines with the rich, savory taste of tomatoes.
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210kcal
Calories
20g
Protein
1g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can of sardines in tomato sauce, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210kcal | 315kcal |
| Protein | 20g | 30g |
| Total Carbohydrates | 1g | 1.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 18g |
| Saturated Fat | 2.5g | 3.8g |
| Sodium | 1100mg | 1650mg |
| Water | 65g | 97.5g |
Adjust the serving size
Estimate nutrients in a portion of Sardines in Tomato Sauce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can of sardines in tomato sauce (150 g). Enter 1–5000 g.
- Calories
- 315 kcal
- Protein
- 30 g
- Carbohydrates
- 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 18 g
- Sodium
- 1,650 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
175% Daily Value
23% Daily Value
% Daily Value
8% Daily Value
Serving ideas
- Enjoy as a quick, nutritious meal with a side of steamed vegetables.
- Use as a topping for pizza or pasta dishes for added flavor and nutrition.
- Serve as a snack with crackers or as part of a light lunch.
Storage
Storage tip: Store in a cool, dry place and consume within the expiration date.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sardines in tomato sauce high in sodium?
How many calories are in sardines in tomato sauce?
Can sardines in tomato sauce be eaten raw?
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