Condiments & Sauces · Nutrition Facts
Honey Ham Nutrition Facts
Honey ham is a delicately sweet and savory ham variety, often seasoned with honey and spices. It is notable for its rich flavor and tender texture.
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345kcal
Calories
29.8g
Protein
1.4g
Carbs
24.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of honey ham, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 345kcal | 69kcal |
| Protein | 29.8g | 6g |
| Total Carbohydrates | 1.4g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 24.5g | 4.9g |
| Saturated Fat | 5.9g | 1.2g |
| Sodium | 740mg | 148mg |
| Water | 43.3g | 8.7g |
Adjust the serving size
Estimate nutrients in a portion of Honey Ham. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of honey ham (20 g). Enter 1–5000 g.
- Calories
- 69 kcal
- Protein
- 5.96 g
- Carbohydrates
- 0.28 g
- Fiber
- 0 g
- Sugars
- 0.16 g
- Fat
- 4.9 g
- Sodium
- 148 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
12% Daily Value
3% Daily Value
24% Daily Value
Serving ideas
- Slice it thin and serve on a toasted bun with mustard for a quick sandwich.
- Use it as a topping for a homemade pizza with vegetables and cheese.
- Chop it up and mix into scrambled eggs for a flavorful breakfast.
Storage
Storage tip: Store honey ham in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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