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Condiments & Sauces Β· Nutrition Facts

Tostitos Spicy Queso Nutrition Facts

Tostitos Spicy Queso is a popular cheese dip that combines creamy cheese with a spicy kick. It is notable for its high sodium content and moderate fat content.

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359kcal

Calories

10.5g

Protein

1.8g

Carbs

31.2g

Fat

Where the calories come from

Protein13%
Carbs2%
Fat85%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup, 237g)

NutrientPer 100gPer serving
Calories359kcal850.8kcal
Protein10.5g24.9g
Total Carbohydrates1.8g4.3g
Dietary Fiber0.2g0.5g
Sugars1.3g3.1g
Total Fat31.2g73.9g
Saturated Fat18.3g43.4g
Sodium750mg1777.5mg
Water15.2g36g

Adjust the serving size

Estimate nutrients in a portion of Tostitos Spicy Queso. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (237 g). Enter 1–5000 g.

Calories
850.83 kcal
Protein
24.89 g
Carbohydrates
4.27 g
Fiber
0.47 g
Sugars
3.08 g
Fat
73.94 g
Sodium
1,777.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium189 mg

15% Daily Value

Vitamin A38.7 mcg

4% Daily Value

Vitamin B120.5 mcg

21% Daily Value

Sodium750 mg

33% Daily Value

Serving ideas

  • Serve with tortilla chips for a classic snack.
  • Use as a topping for nachos or tacos.
  • Enjoy with fresh vegetables for a healthier twist.

Storage

Storage tip: Store in a cool, dry place and refrigerate after opening to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Tostitos Spicy Queso high in fat?
Yes, Tostitos Spicy Queso is high in fat, with 31.2 g per 100 g, making it a rich source of dietary fats.
How much sodium is in Tostitos Spicy Queso?
Tostitos Spicy Queso contains 750 mg of sodium per 100 g, which is a significant amount and should be considered for those on a low-sodium diet.
Can I eat Tostitos Spicy Queso every day?
While it can be enjoyed occasionally, due to its high sodium and fat content, it’s best to consume Tostitos Spicy Queso in moderation as part of a balanced diet.

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